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gvaganova ◱ ◱

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Yasai means vegetable in Japanese #Yasai
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**Ballroom dancing as a sport** Each of us has heard about such a sport as ball dancing. Currently, a huge number of kids and adults are fond of it. This kind…
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**World records in athletics** A world record is the highest recorded achievement in a particular sport, in this case, track and field athletics. Usually, world-class records in a given sport discipline…
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**5 benefits of stretching for women** Stretching is a set of exercises aimed at developing the flexibility of the body. Not so long ago, stretching was singled out as a separate…
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**Popular Fitness Trends 2023** Fitness today is considered the most popular service sector. The abundance of stress, poor ecology and the abuse of junk food incline people to pay more attention…
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**First aid for sports injuries** Any sports direction is potentially dangerous and can lead to all sorts of injuries. In many sports, coaches teach how to fall correctly so that even…
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**Children water hardening** Children's hardening is the primary element of health promotion for young athletes. The most common method is water hardening (rubbing, bathing in cool water, wiping with wet towels).…
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**Olives as an ideal food for athletes** The athletes’ nutrition a priori should differ from the diet of ordinary people due to more serious physical exertion and increased requirements for the…
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**Active holidays on the ski slopes** Modern ski slopes annually attract a lot of athletes and lovers of skiing or snowboarding. Of course, most often here you can meet experienced professional…
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Choosing a pool for sports activities Modern pools are equipped with high-tech solutions and can be used not only by professional athletes, but also by ordinary swimmers. In many schools and…
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**Choosing the optimal sport** When choosing the best sport for yourself or children, first of all think about expectations from such a pastime. For example, running is perfect for those who…
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Built on @memester-xyz.lens
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