Post by @timjeffries • Hey
Proof of workout 🏃♂️🏋️♂️😅 Run 1200 metres 63 kettlebell swings to overhead at 16kg 36 banded pull-ups Run 800 metres 42 kettlebell swings to ove
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my proof of move photo got rekt 🙄 tomorrow part 2. hopefully with actual proof then :-) 3 floors -> 42 to 69 boxes ;-) -> 3 floors #lensfit
🔥💪💪💪I thought most Australians were very sporty, but now i know that for sure!
Y’all are killing meeee 😂
seems intense. Whats a banded pullup?
This is great for overall conditioning. I'm on the way to 200 pull ups in a single session. Did 180 today in 45 minutes.
thats a lot of pullups even with resistance band bruhh, i have to say #lensfit is my favorite hashtag on Lens right now, i love it when people start working out and realize the tremendous benefit of it
Well done. Nice workout routine 💪
Hi @timjeffries.lens , would appreciate some tips on building up stamina. I can't run past a K in one go and it's not seem to be improving 😔
that sounds like CrossFit 🙂
kfc v50
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🙌🙌🤝