Post by @timjeffries • Hey

#lensfit let’s talk recovery Did you know that recovery is an essential part of training? Much of the benefit we get from the workouts we do happen as we r

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You've pretty much covered it all! The only thing I'd suggest is getting a full blood done and fixing any vitamin, iron etc issues if you have any (vitamin d is likely too low during the winter, for example. The NHS in the UK recommends adults and children take a vit. D supplement during this time of year). I'd imagine you'd recover quicker if you're body is getting all the resources it needs.
Agree, also streching helps a lot to recover faster. Regarding Saunas they need to be warm enough, warm and dry is my favourite 🙂
Yesss. So lucky to have an incredible sauna at my gym. I go at least 3x per week and always do 2-3 minutes in the ice bath afterwards. Natural high!
I like cold plunge, especially after sauna it's a must
i need a good sauna sesh so bad
In Finland we call it Avanto (swimming in ice cold water) feels great
As an Estonian, I grew up in a Sauna basically 😆its the best thing!
When I see the word recovery it makes me think about drug abuse. 😂 next thought is from an injury. never thought of it in this context. But now that you mention it. Everything living has the duality of to and fro work and sleep day night breath in breath out. Why would an exercise regiment be any different. Cool insight. 🙏 there’s a balance to Everthing.
yess ice bath after the sauna in the morning helps wake up the body!
Sauna and bbqs 😀😀
Totally
love the Sauna. Been doing it5-6 days a week. To help with my allergies, I've been alternating from Sauna to Steam room. Seems to help a bit
Swimming for breathe and relieve your head. Sauna to get rid of lactic acid and relax. A sauna with herbal tea...that's just great!
sauna is great, i dont have a sauna at home so i use ice bath or cold shower instead
I do herbal sauna here in Thailand for one hour. It's much stronger but Jesus it feels good!
useful tips
appreciate your sharing ser, learn a lot~
Keep it up buddy
hothothot
Your life i love
Have gotten the knowledge from you.
i like your way of life
hhahah