Post by @harveycraigie • Hey
Mental health is just as important as physical health. It's important to take breaks, exercise, and practice self-care to maintain good mental health. Don'
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Mental health is essential to overall wellness.
Getting enough sleep and exercise supports good mental health.
Taking care of our mental health is a journey, and it begins with small, intentional steps.
Seeking professional help is a courageous step in taking care of our mental health.
Our relationships with loved ones can also play a big role in our mental well-being.
There's no shame in struggling with mental health - it's important to remember that we're not alone.